Personal Training

Personal training increases your confidence by focusing on the physical aspects of ourselves that we feel negative about. The act of addressing these problem areas in itself helps increase and develop motivation.

Rick’s approach to ‘personal training’ is a bespoke programme tailored to your personal needs. Starting with a full top to toe physical, nutritional and health assessment. Initially focussing on your problematic areas, whether that’s a re-occurring painful shoulder or a stubborn stomach that doesn’t seem to respond to any exercise programme. Its not you that’s at fault, it’s your faulty programme!!

As the programme progresses the focus is not just on looking good but it will incorporate a 100% benefit to your everyday life from work considerations to other daily challenges.

The sessions will take place in the surroundings of Greenwich Park or Pilates Plus (a personal training studio), situated in Westcombe Park at a time that’s suits you.

Personal Training in Blackheath, Charlton, Greenwich

Modes of training include:

Rehabilitation Exercise
Stretching Programme
Postural Exercises
Aerobic Fitness
Functional Fitness
Core Strength
Boxing
Martial Arts
Dumbell Training
Kettlebell Training
Balance Training
Medicine Ball Training
Tornado Ball Training
Stability ball Training
And more ...

For a free consultation about your specific requirements please call me on 07759 330 650